Tuesdays from 1:30 to 3 p.m.
July 18 to Aug. 22, 2023
"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life"
By Jon Kabbat-Zinn
Presenter: Cathy Valentine
All are welcome to drop in for one or all of these book study sessions.
No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert.
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.